Keeping it Real with Nyree and Fiona

🔥🥵Working Out in the Heat - Our Top Tips!

• Nyree Segui and Fiona Alford • Season 2 • Episode 157

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Remember in January when we were complaining about the cold? Seems like a distant memory. Now that we are in the thick of summer it is "hot as balls," according to Greg.

Summer is prime training season. Working out in the heat is about pacing, hydrating and building up your tolerance over a few weeks.

We're sharing our top tips to stay fit and work out in the heat.




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